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Elevate Your Life Through Mindfulness & Transformation

Counseling, Mindfulness Training, & Hypnotherapy to Support Lasting Well-Being.
Learn More

Elevate Your Life Through Mindfulness & Transformation

Counseling, Mindfulness Training, & Hypnotherapy to Support Lasting Well-Being.
Learn More

Hi, I'm James O’Neill, LCPC

I help individuals overcome limits, embrace mindfulness, and tap into the subconscious mind's power.

As a dedicated counselor with over 20 years of experience, I deeply understand the challenges of navigating life’s journey. My mission is to empower you to overcome fear, doubt, and obstacles, guiding you toward a more fulfilling and purposeful life.
 
Specializing in a unique blend of mindfulness, cognitive behavioral therapy (CBT), & hypnotherapy, I offer a holistic approach tailored to high-achieving professionals, including entrepreneurs, executives, lawyers, realtors, and competitive athletes. My transformational coaching helps you cultivate greater self-awareness, unlock your potential, and create the life you envision.
 
Why Choose Me?
  • Personalized, results-driven sessions
  • Proven techniques to conquer life’s challenges
  • Holistic strategies for lasting change
  • Serving clients locally in Ellicott City & virtually
Take the first step toward a brighter future. Contact me today for life coaching, mindfulness training, or counseling services and start building the life you deserve.

I’ve been there—trust me.

Decades of relentless stress, grueling sports injuries, and crippling anxiety pushed my mind, body, and relationships to the brink—threatening my career and my life. Then, mindfulness became my lifeline, sparking a radical transformation.
 
Through a whirlwind of travel, high-stakes adventures, competitive sports, and personal struggles, I embarked on a quest for healing. A life-changing Vipassana Meditation retreat reignited my passion for S.N. Goenka’s teachings and introduced me to Jon Kabat-Zinn’s groundbreaking Mindfulness-Based Stress Reduction (MBSR) program, forever reshaping my path to inner peace.
Read My Story

Hi, I'm James O’Neill, LCPC

I help individuals overcome limits, embrace mindfulness, and tap into the subconscious mind's power.

From firsthand experience, I understand the struggles of life's journey. My two decades as a counselor have equipped me with the tools to guide you toward a more fulfilling path, overcome fear and doubt, and conquer life's challenges.

Incorporating faith, energy psychology, spirituality, and hypnotherapy with cognitive behavioral therapy through a holistic lens, I service communities like entrepreneurs, healthcare professionals, lawyers, realtors, and competitive athletes with a transformational approach to mindfulness to help bring greater awareness to your life so that you can create the life you want to live.

I’ve been there—trust me.

Years of pushing my mind and body to the limits, dealing with stress (both good and bad), sports injuries, and anxiety took a toll on my life, career, and relationships. Eventually, through mindfulness, I realized I could change my life.

Through my experiences with travel, adventure, competitive sports, injuries, and anxiety, I sought healing and went on a retreat. Attending a Vipassana Meditation retreat had a profound impact on me and rekindled my appreciation for the work of S.N. Goenka and, in the Western world, Jon Kabat-Zinn, PhD, and his Mindfulness-Based Stress Reduction (MBSR) program.

Read My Story

FIND YOUR PATH TO MINDFULNESS & GROWTH

MINDFULNESS BASED STRESS REDUCTION

Unmanaged stress can lead to physical and psychological exhaustion. Learn techniques from the gold standard in Mindfulness Based Stress Reduction Techniques at your own pace.

LEARN MORE

1:1 COUNSELING & LIFE COACHING

Feeling stuck or looking to make change in your life? Learn how to navigate & flow through life's challenges & think outside the box skillfully with unlimited possibilities.

LEARN MORE

REPROGRAM YOUR

MIND

Rewire your brain. Seek the approval of no one. Become immensely confident, courageous, and free from fear with Hypnosis, Past Life Regression, & Quantum Healing.

LEARN MORE

FIND YOUR PATH TO MINDFULNESS & GROWTH

MINDFULNESS BASED STRESS REDUCTION

Unmanaged stress can lead to physical and psychological exhaustion. Learn techniques from the gold standard in Mindfulness Based Stress Reduction Techniques at your own pace.

LEARN MORE

1:1 COUNSELING & LIFE COACHING

Feeling stuck or looking to make change in your life? Learn how to navigate & flow through life's challenges & think outside the box skillfully with unlimited possibilities.

LEARN MORE

REPROGRAM YOUR

MIND

Rewire your brain. Seek the approval of no one. Become immensely confident, courageous, and free from fear with Hypnosis, Past Life Regression, & Quantum Healing.

LEARN MORE

Michael Millios

''An extraordinary service to the community. Jim has the tools to share with anyone who wants to improve their life. Jim is great with individuals and all types of groups. Jim has been helping me for years and serves with various nonprofits to give back. Highly recommend!''

Anne Jenkins

''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''

Lineliz

''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)''

Michael Millios

''An extraordinary service to the community. Jim has the tools to share with anyone who wants to improve their life. Jim is great with individuals and all types of groups. Jim has been helping me for years and serves with various nonprofits to give back. Highly recommend!''

Anne Jenkins

''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''

Lineliz

''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)''

Discover Mindfulness that Transforms

Ready to bring more mindfulness into your life? On Journey Mindfulness, the Podcast, I share real conversations, expert insights, and practical tools to help you grow.

Through heartfelt stories and inspiring guests, you’ll discover how to make mindfulness work for you—even in the midst of life’s chaos.

Start listening today and take the first step toward living with greater purpose and peace.

View Podcast Episodes

Discover Mindfulness that Transforms

Ready to bring more mindfulness into your life? On Journey Mindfulness, the Podcast, I share real conversations, expert insights, and practical tools to help you grow.

Through heartfelt stories and inspiring guests, you’ll discover how to make mindfulness work for you—even in the midst of life’s chaos.

Start listening today and take the first step toward living with greater purpose and peace.

View Podcast Episodes

DOWNLOAD THE FREE WARRIOR SPIRIT MEDITATION

Get ready to embody the courage to overcome any challenge in your life.

DOWNLOAD THE FREE WARRIOR SPIRIT MEDITATION

Get ready to embody the courage to overcome any challenge in your life.