When you enroll today in MBSR…

When you enroll today in MBSR…

You’ll begin an 8-week journey to confidently manage stress, reduce reactivity, and cultivate lasting emotional balance. 🌿 Imagine facing life’s challenges with clarity, calm, and resilience — this course gives you the tools to do exactly that.

Here’s what you’ll receive inside:
✅ 49 comprehensive lessons across 8 weeks
✅ 11 guided meditations to deepen your practice
✅ Stress response lectures + 13 hours of expert video content
✅ A self-guided retreat day template for immersive growth
✅ Direct email support from James O’Neill, LCPC

With lifetime access to all course materials, you’ll have the freedom to move at your own pace — and return to the practices whenever you need them.

✨ Don’t wait — begin today and experience the proven benefits of Mindfulness Based Stress Reduction (MBSR) for yourself.

💡 "This program changed my life — and it could change yours too." -James

 ⏱️ Time Investment:

• Weekly Commitment: ~6.5-10 hours (content + practice)
• Retreat Day: ~4-8 hours (self-guided)

💰 Investment:
8 weeks to clarity & confidence — $99

💳 No Refunds Policy
Due to the immediate access to all course materials, we do not offer refunds. However, we stand behind the quality and effectiveness of this program.

⚠️ Disclaimer:
Mindfulness Based Stress Reduction (MBSR) is not a substitute for medical or psychological treatment. Please see a licensed medical or mental health professional for medical treatment.

🔐 Security & Privacy Policy
All personal information you submit is encrypted and secure. We will not share or trade online information that you provide us (including email addresses).

💻 Customer Support We are here to support you every step of the way! Questions? Please email us at [email protected]