The complete Live MBSR experience includes eight intimate group sessions, a transformative full-day retreat, and all course materials.

You're investing in:

• A scientifically-proven program with 40+ years of research
• Skills you'll use for the rest of your life
• Small group learning (maximum 12 participants)
• Direct guidance from a qualified MBSR teacher

Here's everything you need to know:

📅 Fall Class Schedule:
→ Every Thursday, 6:00-8:30pm
→ September 11th through to October 30th, 2025
→ Full-Day Retreat: Saturday, October 18th (9am - 3pm)

📍Location:
Journey Mindfulness
5136 Dorsey Hall Drive, Suite B
Ellicott City, MD 21042

💳 No Refunds Policy
Due to the limited nature of our small group format (12 participants maximum), all registrations are final and non-refundable. Your tuition secures your dedicated spot, which we cannot fill once the program begins.

⚠️ Disclaimer:
Mindfulness Based Stress Reduction (MBSR) is not a substitute for medical or psychological treatment. Please see a licensed medical or mental health professional for medical treatment.

🔐 Security & Privacy Policy
All personal information you submit is encrypted and secure. We will not share or trade online information that you provide us (including email addresses).

💻 Customer Support We are here to support you every step of the way! Questions? Please email us at [email protected]